Adults Tennis Program


Soft Tennis Session (Beginners)
Suited for adults who have never played tennis before. Taught in a fun and exciting way, this course will introduce basic strokes, foot work, eye coordinating, court positioning and start to play a simple match.

Course duration: 60min
Standard: Beginners

Social Tennis
Looking to meet new people and make friends? Play some doubles and unwind a bit? Our Social tennis sessions are a perfect way to have a relaxed hit, match play tactics and opponent strategies.
(10 minutes warm up and 4 rounds of social doubles & singles mixed around with different people)

Course duration : 90min

Cardio Tennis
Cardio Tennis is a new fun group activity aiming at high repetition hitting. Designed to keep your heart rate up with the help of cross activities such as skipping , step-ups, medicine balls and other equipment.Cardio Tennis is featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.

Tennis is more fun than working out in a gym or other forms of exercise!!!

Course duration: 60min
Standard: Any

Practice Tennis Session
Looking to increase your hitting (Forehand- backhand- Volley), increase the speed and spin of your serve, Practice Hitting Session integrates higher-level tactics, complete technique development and tennis psychology to accelerate improvement.

This session aims are:

  • Point play
  • Tennis Match play tactics
  • Opponent strategies
  • Refinement of Tennis strokes

Course duration: 60min
Standard: Intermediate – Advanced